Research has shown that brain activity is constant, even when asleep. It is said that we have over 50,000 thoughts in a waking day. That's a lot of activity. 

_{Howard Gardner’s Theory of Multiple Intelligences proposes that intelligence is not a single ability but a collection of distinct types. He identified eight intelligences, including linguistic, logical-mathematical, spatial, musical, bodily-kinesthetic, interpersonal, intrapersonal, and naturalistic. Gardner’s theory suggests that everyone has different learning styles across these areas.}

The trick is to learn to quiet that brain activity when you want to optimize your focus and increase effectiveness. We will show you how.